How To Know If You're Suffering From Panic Attacks

Most people will experience at least one or two panic attacks at some point in their life. This will happen when a person finds himself in an extremely stressful situation. The body then activates what is known as the "fight or flight" mechanism. This phenomena is considered normal when is comes at a highly stressful situation. But for some people, the Panic attacks come almost at random, or in a very mildly stressful situation. This is considered a Panic attack disorder and as you may imagine it greatly affects the lives of the person who has it and his close environment. So what are the main panic attack symptoms? How can you tell if you are having one?

Panic attacks symptoms are surprisingly similar to a heart attack, but don't worry - the two can be easily distinguished by ant doctor. While having a panic attack the symptoms a person will experience will include:

• Quickness of breathing
• Increased heart rate
• Increased body temperature
• An overwhelming feeling of dread or fear (panic).
• Tightness in the chest
• Tingling in one or both arms and/or the tips of the fingers
• Profuse sweating
• Minor delusions
• Unreasonable fear towards random objects or events
• Lightheadedness
• Dizziness
• Nausea

The symptoms listed above are common symptoms related to panic attacks, each varying from person to person. Most chronic panic sufferers tend to have a unique set of symptoms that mark their panic attacks.

By the way, the feeling of tightness in the chest leads some of the sufferers to believe that they are having a heart attack. However, any doctor can tell you that a real heart attack has additional key symptoms that most are unlikely to ignore.

So, How to tell for sure if you're having a panic attack?

Besides experiencing any combination of the symptoms mentioned above, there are a few exclusive factors behind real panic attacks.

• Panic attacks are very limited in time. The body can maintain this reaction for no more than 15 minutes. Anyone who experiences a combination of some of the symptoms that are described above can rest a sure they will pass before long.

• Another major factor of panic attacks is the feeling of anxiety that follows an attack. Most people who experience a panic attack tend to worry about attacks that will follow. This is a natural reaction, and another reassurance that all you experienced was an anxiety attack. This feeling of fear will at most cases be gone within a week's time.

Having said that, toy mast pay attention to feeing of fear that lasts for weeks, as well as recurring attacks. These may indicate that you suffer from a chronic panic disorder, and not just an isolated incident. If this is the case in would be wise to seek help with a medical physician or psychiatric doctor in order to control the attacks.

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Numis Network and Numis Coins - Is it Legitimate?

The new thing seems to be about Numis Network and Numis coins. Every email we get says join Numis Network and market Numis coins. Every time we pick up the phone they say Numis Network opportunity is the best, you should market Numis coins, how can you beat gold and silver? Then we've heard others say FORGET THAT NUMIS NETWORK SCAM... Numis scam nobody wants to buy coins. So we decided to do a Numis review to see what all the hype is about.

The Company

Numis Scam is how a few people refer to this company. Numis Network is not a scam because they sell a real product, so that disqualifies the company from being a scam. Numis Network is a network marketing/mlm company that markets and provides graded gold and silver numismatic coins. The company was founded by Ian Cordell, Christopher Kent and Jake Kevorkian. Numis Network launched in August 2009. Their goal is to become the largest retailer in the world of numismatic coins.

Numis Coins

Numis coins are graded gold and silver numismatic coins. Numismatic is defined as the study and collecting of money. Numismatic coins are very valuable to coin collectors. Numis coins are valued based on the demand, the condition, how hard it is to get them, and on their gold and silver content which is very little. The coins are also priced high because they are graded by experts. This makes them more valuable than the other collector coins. But we still would not pay $100 for a coin that only has $17 worth of silver or gold.

Numis Network Compensation Plan

Numis compensation plan is a binary system. A binary system can only have 2 legs wide and everyone falls under those 2 legs. You can also get paid through retail profit of selling numis coins, you can earn $100 Fast Track Collector Bonus each time a Fast Track Collector's Kit is purchased by one of your customers or personally enrolled Executive Representatives and there are a few other ways that you can get paid.

Numis Network Training

If you would like to have a long term residual income Numis might not be for you. It's a new company and who can tell if they will be around 5 years from now. If you want to make some fast cash go for it. Numis Network Training is pretty good. But what their training won't tell you is that you need to brand yourself not just the company. You will need to be able to recruit at least 10 people per month. The best way to do this is to learn how to brand yourself not. All master marketers know this. As a matter of fact the #1 recruiter as of today is one of our friends and he has mastered BRANDING HIMSELF. Because he has branded himself so well he has recruited 186 people personally in 60 days.

If you would like to learn how to sponsor at least 10 people per month and use the same system that we use and the top recruiter of Numis uses visit Matt and Kim's Recruiting BluePrint.

Get the Best Deals on Gold and Silver Coins
Don't Pay Too Much for Gold and Silver Coins

Hearing Aids and Glasses Leveling the Sensory Field

Since time immemorial, people have referred to the eyes as “windows to the soul”, yet blind and deaf Helen Keller said "Hearing is the deepest, most philosophical sense man possesses."

For centuries, sight impaired people have worn glasses without being labeled “mentally defective.” Meanwhile, those with hearing impairment have suffered enormous prejudice. Labeled as “old", "stupid", "mentally ill", or "selective listeners", many hearing impaired people live in denial, or refuse to wear hearing aids because they are afraid of being branded.

For decades, quality eye glasses and contact lenses have been purchased for around 100 dollars but until recently, hearing aids were so expensive that only the wealthy could afford high quality corrective instruments.

Year upon year, eye glasses are fashionably designed in various shapes and colors to enhance physically attractiveness. Conversely, hearing aids are designed to be “discreet”, and manufactured in skin tones because they are deemed unsightly.

Every day, thousands of people submit their prescriptions for eye glasses and contacts lenses online. Orders are then shipped directly to them within 24 hours. At the same time, people seeking hearing correction call ahead for appointments, fight traffic, and look for parking to obtain help.

So how can we level the playing field? First, we must acknowledge that hearing impairment does not signal old age or intellectual inferiority. Admittedly, those who endure uncorrected sight impairment or hearing loss can be at a disadvantage, because they may be unable to decipher everyday sensory signals. Fortunately, excellent solutions for the hearing impaired are now readily available.

With the advent of technology, full-featured 100% digital aids incorporating advanced noise canceling and sound amplification computer chips can be produced inexpensively. There is no need to pay thousands of dollars for comfortable, top-quality hearing aids to correct moderate to moderate-severe hearing loss and reduce sound feedback inside the ear.

Hearing aids can also be fashionable and fun. Colorful hearing aids incorporating gemstones can optimize individual attractiveness. Such hearing aid solutions maximize intimacy at home, and empower communication in the workplace. They signal pride, and are sported by those who stay in the game and keep their edge. I have never met a woman who doesn’t like diamonds, and I believe that most men feel successful when they own the latest and the best.

After consulting with a physician to ensure a hearing aid will benefit them, hearing impaired clients can select the size, model, color, and stone they prefer, and input a current audiogram online. 100% digital hearing aids are custom programmed to meet their prescriptive correction requirements, and shipped within 24 hours. Clientele can take advantage of instructional videos, extended warranties, and a 45-day money back guarantee.

Hearing loss acts as a “silent thief”, robbing the individual of life’s pleasures. While hearing correction restores vitality and self-esteem to the individual, spouses, family members, and coworkers also reap life-changing benefits. Instead of shouting and continually repeating themselves, they can relax, maximize the moment, and enjoy the playing field.


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Yellow Pages Advertising New Business Generating Phone Calls

Yet many small business owners are unsure about how to get the most out of their Yellow Pages advertising. is that business owners shell out more than 11 billion dollars every year on Yellow Pages advertising... Remember, effective Yellow Pages advertising design has only one objective: to bring you new business by generating phone calls. If you've got a local business, make no mistake about it: Done well, yellow pages advertising, while competitive and "tricky" ... Place your business under the Yellow Page advertising spotlight and listen to your phone and cash register sing!

Remember, with Yellow Page advertising you are at a much different point in the sales process the close. Clever headlines can be extremely effective early on in the sales process, but statistically speaking, they don't generate huge Yellow Page advertising response. He is also adamant on the importance of setting an advertising budget before talking with the Yellow Pages sales rep. In all reality, it's just best to ignore any advice your Yellow Pages advertising sales rep might give you.

While the purchase of other advertising media can often be simple and straightforward, the same thing cannot be said about yellow page renewals. If a media, such as the Yellow Pages, loses its effectiveness, I'll shift my client's advertising dollars to a more that is more effective. Finally, consider eliminating your advertisement in the Yellow Pages and placing your money in a more effective advertising media. The Yellow Pages medium provides a powerful return on investment for advertisers and can serve as the cornerstone of an integrated advertising media mix.

If you're advertising now and don't think you are getting the response you should be, talk with your Yellow Pages representative. They may even make the leap and assume that they aren t getting any calls from their Yellow Page advertising program at all. I get calls every week from lawyers saying they're not getting calls anymore from yellow page advertising. I get calls every week from lawyers saying they're not getting calls anymore from yellow page advertising.

Visit Philippine yellow pages an online yellow page in the Philippines.

Opt-In List Building - Understand This and You Will Build a Profitable Home Based Business

It's common knowledge that opt-in list building is one of the pillars of building a home based internet business. As one writer says, "The list is your business." But why is it then that so few who are starting an internet business actually do their own opt-in list building?

This is the first in a series of three articles on this subject. In this article I answer the question, "What exactly is a list?" A clear understanding of what a list is and its strategic role in building an online business is foundational to building a quality email list. Secondly, I address the question of "quality." Many advertize ways of building a huge list, but few address the question of insuring the "quality" of the list. The difference between having a mediocre list and a quality list is huge! The latter will make you so much more money. The third article answers the question, "Why give opt-in list building priority?" I will be showing you some hard facts on the relationship between list building and money making.

By the end of this article, you should have a clear understanding of what opt-in list building actually is and have several images that will help you visualize the strategic role of list building in starting an internet business.

Definition of "Opt-In Building"

What is variously called an "opt-in list", an "email list" or just a "list" is the data base of people, their names and email addresses, that are interested in you and in your niche. They are the people who like what you provide and are willing to hear from you periodically. These people are looking for information about any one of hundreds of subjects (the best cell phone to get or how to use auto-responders or whatever) You make a value exchange with them. You offer them information, in the form of a report, a newsletter, a course, etc in exchange for their name and email.

The reason for this is that statistically 95% of customers will not buy a product the first time they look at it. They visit your site and see your offer and then are gone, likely forever! You want a chance to put it before them periodically. It is said that it takes about 7 exposures for the average buyer to make up their mind to buy. Furthermore, even those who don't buy might be interested in other products that you will offer in the future. You'd like the chance to continue to give this interested group of people, your opt-in list, information of value and expose them to other products that would serve them. That's the theory of an email list.

The way to do opt-in list building is by offering an information product (an e-book or a subscription to a newsletter) on a "squeeze" page where they must give their name and email to get your offer. Or there might be a registration form on a home page of a website to get the product.

A List Is: Images for visualizing the role or function of opt-in list building

· A List Is An Audience You Can Sell To. A store builds a customer base through its location, its publicity and its reputation. They know that if there are no customers coming through their doors they will make no sales. With the internet, your email list is your customer base. Sure, you can drive traffic to your site through umpteen different means, but they are just one time visitors. The profitability of your online business depends on having a customer base. It is your audience. You have to grow your audience otherwise you have no one to sell to and you make no money. These are the people you constantly seek to give value to and in doing so you build trust and rapport with them. You want them to be a loyal audience who love to give you business.

· A List Is a Beeper to Remind Your Audience That You Are Available to Serve Them. It takes time to build a relationship. The saying, "Out of sight, out of mind" is still true of people. Hence, your opt-in list provides you with a way of regularly getting the attention of your loyal audience of customers. You keep reminding them of products you offer and of value you want to give them.

· A List Is a Key That Opens the Door to Success. You're starting an internet business. Your goal is to make money with the hope of one day replacing your job income and permitting you to retire or some such goal. The two most important assets for being successful in your home based internet business is first "information" and second "your email list". Without information you have nothing to offer people to make them want to be on your email list. But just as important, you may have lots of good information, but if you have no list, or a small list, or even a mediocre large list you still can't make much money. So your opt-in list building is your key to making good money on the internet.

You now understand what opt-in list building is and you have these three visual images which graphically illustrate the role of an email list: 1) the list as audience to sell to, 2) the list as beeper to remind loyal members of your offers, and 3) the list as key to making good money online. In the next two articles in this series I will discuss what makes for a "quality list" and why and how to make opt-in list building a priority in your online business building.

David Langford
http://bizbuilditnow.com

List Building Critic

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Aga Cookers Are The Heart of every Family Home

Over the past 70 years the aga cooker has been haled as the symbol of uk cookware. It is with out a doubt the reigning champion through out the uk and even over the water in the states it is growning with immense popularity.

The aga was invented by a physicist, what makes the Aga is unique because it cooks with brilliant heat, keeping in all the aromas flavours and juices from the oven. You will find it common in most houses that have an aga cooker that people tend to congregate in that general vicinity.

The nobel physicist that created the aga was awarded the nobel prize for making lighthouse automated his name was Nils Gustaf Dalen and the aga was his baby. One of the pivotal turning points for creating the aga was an accident at an industrial plant which subsequently blinded Dalen, the genius then spent a great deal of time at home and camr to the conclusion that the cooker his wife used just didnt cut the mustard and he deemed it inefficient. After 10 years of tremendous efforts at improving the cooker, the aga was born, the first model was then patented in 1922. It was named after Dalen's firm Akteibolaget Gas Accumulator, the Aga then made its way over to the uk sometime around 1930.

The aga cooker is powered by a single burner, most Agas run on either propane or natural gas. Although a few newer models have electric ovens as well, a good feature to an aga cooker is that you never have to turn them off thus there is no need to preheat the oven for when you are cooking. When entertaining, it is easy to cook many courses at the same time.

The premium aga cooker has to be the four oven aga, it has 4 separate ovens for baking, roasting, simmering and warming. These four ovens all keep a different temperature for their distinct tasks. Other good features that come with a four oven aga are a hotplate, a warming plate and an optional gas cook-top. The aga is made out of solid cast iron and coated with a fibre glass like resin, the aga cooker is available in 14 separate colours ranging from the conservative black or white to the exciting claret or aubergine and the aga has a very impressive life of 100 years!




KitchenAid Artisan Stand Mixer


KitchenAid Stand Mixer

Free Money Making Opportunities on the Web

In auctions, the seller can specify what's known as a reserve price for an item. If the winning bid for that item is less than the reserve price, the seller can opt not to complete the transaction. Often, this technique is used by sellers who have a detailed understanding of how much the item would be worth if sold elsewhere, or who for whatever reason need to make a certain amount of money from the auction for free money making opportunities on the web. Generally, such sellers can be broken up into two categories: sellers who are simply looking to recoup a certain amount of the item's purchase cost and sellers who rely primarily on auction sales for their livelihood.

The first case often includes businesses that re-sell used items at a depreciated value. If the company uses good accounting practices, this value will be readily available. Otherwise, it will have to estimate the value by consulting with experts (some of whom it may already have on its staff) or comparing prices on similar items for free money making opportunities on the web. Typically, such sales aren't essential to the continuing health of the organization, so accepting a price slightly below the reserve value would likely not result in major harm. In low-priority situations such as this, a business must ask itself whether a reserve is really necessary for free money making opportunities on the web. Most auction venues will charge an additional fee to place a reserve on an item, which, depending on the expected sale price of the item, might be enough to cast the possibility of a satisfactory profit into doubt.

In the second case, though, reserve prices can reasonably be considered on the order of regular store prices: any offer below them will not result in a sale. As such, they need to be carefully calculated for free money making opportunities on the web. Too high, and auctions may result in too few sales and a bad reputation. Too low, and auctions may not generate enough profit to maintain the business. The desired profit margin will vary by business and by item, of course, and needs to be realistic for the market for free money making opportunities on the web. Equally, sellers should be aware of the relevant research, such as studies that indicate that using reserve pricing can have a feast-or-famine effect on profit depending on the estimated value of the goods being sold.* This research, while not conclusive, indicates that, even if relatively expensive goods benefit from reserves, relatively inexpensive ones can actually lose value if a reserve is employed. Ultimately, a business should remember that its bottom line is profit: even if all the theories say that using a reserve will help, if reserve-priced goods consistently under perform, the right answer is to abandon them, and vice versa.

Online reputation

After you have brought people to your page to look at the sports memorabilia you are trying to sell, it is important to entice them to bid. One of the most important factors is by creating and maintaining a positive online reputation. Buyers will be less likely to bid on your merchandise if the feedback left about you is not good. But overall, creating a positive response about your online auction business is not difficult to do and is very similar to the same good business practices people practice in regular storefronts. Along with being honest and descriptive about what you are selling online, it is important to answer all questions posed to you by potential bidders and be forthright about your product. When it comes to shipping the item, pack it appropriately in the correct box and send it out just as you described on your site or if you have made alternative arrangements with the winning bidder.

Tony Forster excels in the home business arena. You can learn more about making money online at http://www.moneymakingsystem76.com

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